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Real Military Methods Gym in Malvern PA Home - Military Methods Gym in Malvern PA - Personal Training and Fitness Bootcamp
Wednesday we will have our PT Test. This is a great time for new comers to come out and see where they stand. We will do the 1 mile run, 1 minute of push ups, 1 minute of sit ups, and as many pull ups as we can in one minute. Come on out!
Outdoor circuit training around a half mile trail! We would run stop and do a given exercise for 30 seconds and continue running. We ran a total of 2 miles and did 20 different exercises for 45 minutes with no equipment. Breaks were no more than one minute every quarter mile or so. Those tracking […]
I have been in the military for 10 years. Before I joined the military I was very into fitness, but boot camp changed my life forever. I never pushed my body that hard. From that point on I had a new threshold for fitness. Never again would I do the same workout twice, and I […]
I have been in the military since I got out of High School over 10 years ago. I was always into wrestling and working out before I joined and really excelled when I went through Basic Training. After Basic Training I began my quest to gain the perfect balance to become the ultimate soldier. I […]
Boot camp is 6 weeks long, 3 days a week from 0600-0700. Our services include guest cross fit instructors, licensed nutrition guidelines, and a wealth of knowledge from our instructors. Our instructors have served in or are currently serving in the Military and are experts in their field. Military Methods LLC is also a contributor […]